Ask Vicki

  Relationships are challenging but with Dr. Vicki’s support, you can turn difficult interactions into positive outcomes for all parties concerned! She supports your journey to better know yourself and understand others.

Dr. Vicki’s blogs offer ongoing advice and thoughtful insights.

All Elements Vicki Matthews All Elements Vicki Matthews

How Can Disagreement Get Out of Hand?

Time and again people have taken sides against each other for any number of reasons. Disagreeing seems to be a natural – and therefore fairly common – aspect of human behavior. Thankfully, most disagreements can be settled with a little logic or reason, perhaps some legal intervention, and hopefully a healthy dose of kindness.

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What Does It Mean to “Get Along?”

Recently, I’ve had several questions as to why people seem to disagree about almost everything under the sun these days. Whether we’re talking about something as simple as weather preferences or as serious as politics, there does seem to be a distinct inability to agree on things lately. As one woman put it: “It seems like everyone doesn’t agree with me on everything. Why can’t we all just get along?”

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Managing Prolonged Isolation

It’s been almost a year since we were told it might be wise to avoid crowds. Last March, I posted a blog about how each of us (based on out elemental personalities) might handle isolation. Someone suggested re-posting it to remind us of ways we might help manage the continued isolation we are experiencing.

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The Power of Power

Power has been a hot topic in our world lately. Who has it? Who abuses it? Can it transfer? Does it go away? Is it good? Is it bad? And really, what does it mean? A quick answer to that last question can be found in Webster’s dictionary.

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A Five Elements Blessing for the New Year

Thank you so much for your enthusiastic support of this blog. I deeply appreciate your letters and comments, as well as the opportunity to explore with you the wisdom embodied in the Five Elements model. This deceptively simple model provides a window into the workings of the universe and helps us better understand ourselves, the people in our lives, and our relationships. As we say a ready goodbye to 2020, I once again offer you The Five Elements Blessing.

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A Brief Christmas Reminder: It’s Really About the Whole

The Five Elements model depicts a whole made up of five distinctive parts: Water, Wood, Fire, Earth, and Metal. We usually focus on the unique attributes of each part and how they interact with each other. Water feeds Wood, Wood controls Earth, Earth feeds Metal, Fire melts Metal, etc. During this holiday season, I would like to remind us that at its core, the Five Elements model really illuminates how five unique parts contribute to the balance and survival of the whole. And that means any whole.

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Cancelling the Holidays During a Pandemic

“I live in a state experiencing high Covid-19 numbers and we’ve all been told we should cancel Thanksgiving, and maybe even Christmas. ... I’m so depressed; we probably won’t have anything at like the normal holiday season I look forward to every year. Even my husband, who often complains about all he has to accomplish as part of ‘doing the holidays’ seems a bit frustrated by the changes. Do you have any suggestions on how to cope with all this?”

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The Personalities that Created American Democracy

I wish you all a happy Fourth of July in whatever way you do (or don’t) acknowledge the day! Here in the USA, July 4th is when we celebrate the signing of our Declaration of Independence in 1776, an act that formalized our move from a colony of Great Britain to an independent nation fashioned as a democracy. And while we have lasted over 200 years, these days it seems more appropriate than ever to honor and celebrate our bold creation.

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The Light and Dark Sides of the Elemental Personalities

Four years and six days ago, a security guard killed 49 people and wounded 53 others during a mass shooting inside the Pulse nightclub. The brutality of the event shocked us all and left lingering questions regarding who would do such a thing, and why. At that time, I posted an attempt to answer those questions from a Five Elements perspective by highlighting the beauty/beast aspect of each elemental personality. Given all that is going on in the US and other parts of the world these days, it seems like this information might once again be helpful.

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The Personalities of Protest

Over the past week I’ve received several calls and emails asking which of Five Elemental personality types would be most inclined to protest, peacefully or not. Looting and destroying property is a different matter, but it might surprise you that each of the elemental personalities might participate in those activities as well, depending on how balanced they are and their secondary elemental personality. What might make each of the elemental personalities engage in protest, or worse, property destruction and looting?

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Fear and the Coronavirus Pandemic

Lately, many of you have inquired if the Five Elements can help manage the fear we’re all feeling regarding the global coronavirus pandemic. All of this is very understandable and yet I do think there are ways we can approach our lives now that will help mitigate some of this fear. And of course, I think the Five Elements can help.

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High School Seniors: Grieving the Loss of “Normal”

“My daughter Kim is a high school senior this year and with the pandemic, she clearly isn’t going to have the same experiences that her older sister did when she graduated from high school three years ago. There will be virtual events, but we all know that just isn’t going to be the same. Missing so many of the events she has waited for is very hard for Kim. How can I help her process the loss and anger she is feeling?"

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Managing the Stress Created by Coronavirus

There is no doubt that the concerns associated with COVID-19 have thrust most of us into a state of prolonged stress. When added to whatever stress we were experiencing in our individual lives prior to the pandemic, we are likely experiencing significant imbalance in our energies. But we have choices in how we address this stress, and the Five Elements model offers us informed options.

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Coronavirus, Isolation, and the Five Elements

I’ve had several questions this week regarding challenges people are facing while isolating and/or practicing social distancing given the rapid spread of the coronavirus around the globe. Many of the places we usually socialize, like workplaces, schools, or restaurants, are also temporarily closed. That leaves us working at home, often surrounded by the children who aren’t going to the closed schools. How do we manage to stay productive, upbeat, and sane?

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New Year's Resolutions, Fresh Starts, and Ceremony

“I love New Year’s resolutions! Committing to what I want to accomplish next year makes me happy. Unfortunately, my husband hates the idea. I’m dreading January because I know it will just be one more fight about resolutions. I could make them alone, but we’ve been together a long time and so much of what happens in my life involves him. How do I get him excited about New Year’s resolutions?”

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Does Anyone Love Winter?

“The Winter Solstice is approaching and that means the start of winter. The dark and cold always make me very unhappy, but my sister loves December. How can we be so different when we’re just one year apart? Could this have something to do with our elemental personalities?!”

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The Holidays: What Really Matters to the People in Your Life?

To paraphrase A Tale of Two Cities, the holiday season is the best of times, and the worst. The holidays celebrated from November through January, replete with tradition and meaning, guarantee that ceremony and fun will end up co-mingling with pushed buttons and dashed expectations. To help keep your relationships harmonious during the holiday season, I offer a brief summary of what will matter most to the people in your life, and what won’t. There are also a few suggestions here regarding ways to keep the season happy for everyone.

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Our Relationship with the Colors Around Us

“I’m moving into a house on a lake that absolutely needs redecorating and I’ve always found that I have a strong relationship to the colors around me. The colors of my walls seem to either energize or deplete me and I’m wondering if this might have something to do with the Five Elements. When decorating a space, are there certain colors that are best to use based on one’s primary elemental personality?”

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