“It’s long been known that specific flavors support and balance each of the Five Element energies. Today, we honor the energy of Metal by using the spicy flavor of chile peppers to make a soul-warming fall soup.”

"This week, as we sit just a few days away from the Autumnal Equinox, we are going to honor the energy of balance and transitions that sits with the Earth element. Earth holds the balance for us during the equinox times, and supports transitions as we move from the longest day of the year to the shortest day and back again during solstice times. Always ready to nurture and support, Earth responds to the taste of sweetness."

“The taste that supports our energy during winter is salty, which means February is an excellent time to enjoy these salty and super easy to make Salted Sweet Potato Chips!”

“The taste that supports the Earth element is sweet and starchy, which means June is an excellent time to enjoy these super easy, no bake Coconut Joy Cookies!

“The taste that supports the Wood element is sour, which means May is an excellent time to enjoy our tangy and sweetly tart dessert, Lemon Posset!”

“It’s long been known that specific flavors impact each of the Five Element energies. This month we honor the energy of Wood, the element that supports the manifestation of renewal and growth.”

“The taste that supports the Earth element is sweet and starchy, which means March is an excellent time to enjoy these super easy three-ingredient No Bake Oatmeal Cookies!”

“The taste that supports our energy during winter is salty, which means January is an excellent time to enjoy this salty and super easy to make Cheddar Cauliflower Popcorn!”

"It’s long been known that specific flavors support each of the Five Element energies. This month, we honor the amazing energy of Earth, the element that seasonally supports balance by counterbalancing opposites (solstices) and embracing equals (equinoxes).”

“It’s long been known that specific flavors support and balance each of the Five Element energies. Today, we honor the energy of Metal by using the spicy flavor of chile peppers to make a touchdown-worthy chili.”

“It’s long been known that specific flavors support and balance each of the Five Element energies. Today, we honor the balancing energy of Earth by using the sweet flavor of honey to make a wonderful, comforting, sugar-free dessert!”

“It’s long been known that specific flavors support and balance each of the Five Element energies. Today, we honor the summer energy of Fire by using the bitter flavor of unsweetened cocoa to make a wonderful, sugar-free summer dessert!”

This famous quote is often attributed to Hippocrates, although there’s no actual proof he ever said it. But whoever did say it was brilliant! Everything we put in our bodies affects us, so not only can we nurture ourselves with food, we can heal and balance ourselves with it, too. It’s long been known that specific flavors support and balance each of the Five Element energies.

"It’s long been known that specific flavors support and balance each of the Five Element energies. Since it’s still summer up here in the Northern hemisphere, we’re still honoring the summer energy of Fire, but we’re going to come at it a little bit differently this time. We’re going to use the taste that supports Earth, the element that pulls energy from Fire in the Five Elements model. This means that today is a perfect day for a healthy sweet like Chunky Monkey Oatmeal Bars because Earth responds to the taste of sweetness!"

"It’s long been known that specific flavors support and balance each of the Five Element energies. Today, we once again honor the summer energy of Fire, but as we move into the proverbial “dog days” of summer, we’re going to bring up more Water energy to help keep our Fire energy balanced. The taste that supports Water is salty, and there are any number of ways to include this flavor in our lives."

"It’s long been known that specific flavors support and balance each of the Five Element energies. Today, we once again honor the summer energy of Fire. The taste that balances Fire is bitterness, and there are many great ways to include this flavor in our lives. For this post we are using the bitter flavor of cranberries to make a delicious cold drink!"

"It’s long been known that specific flavors support and balance each of the Five Element energies. Today we once again honor the summer energy of Fire, but using the flavor that supports Water energy to help keep our Fire in check. This works because in the Five Elements model, Water helps control Fire. The taste that supports Water is salty."

"It’s long been known that specific flavors support and balance each of the Five Element energies. Today we once again honor the summer energy of Fire. The taste that balances Fire is bitter, and there are many great ways to include this flavor in our lives. Last week we featured a delicious kale salad. Another wonderful bitter flavor can be found in orange peels, and they are surprisingly good for you. Orange peel has 60 different types of flavonoids and 170 types of phytonutrients besides being rich in vitamins, minerals, pectin, and fibers. Historically, the Chinese have used orange peels for medicinal purposes for centuries."

"It’s long been known that specific flavors support and balance each of the Five Element energies. Today we honor the summer energy of Fire. The taste that balances Fire is bitter, and there are many flavorful ways to include bitterness in our lives."

"This week, just 3 days past the Summer Solstice, we are once again going to honor the energy of balance and transitions that sits with the Earth element. Earth stabilizes the energy during the equinox times and supports transitions as we move from the longest day of the year to the shortest day and back again. Always ready to nurture and support, Earth responds to the taste of starches (as well as sweetness)."