Managing Personal Stress
What can we do when we:
Lose our sense of optimism?
Feel uncharacteristically critical, impatient, or short-tempered?
Are unable to concentrate?
Worry about everyone and everything?
Become overly judgmental and critical?
When this happens, it’s a clear sign that we’re probably much more stressed than we realize. We need to manage that stress, and that’s where my short and sweet little booklet, Managing Personal Stress, comes in! It offers quick and easy ways to manage daily stress so that we feel better about ourselves and get along better with the people in our lives.
We all need help de-stressing now and then, so:
